Prune Juice — Organic, Cold-Pressed, 100% Pure
Prune juice is the gold standard for digestive health. Natural sorbitol and fiber support regularity, while Vitamin K and boron strengthen bones. Plus, it's surprisingly delicious.
Cold-pressed from USDA Organic prunes. Rich, complex, and deeply satisfying.
Health benefits
- Digestive Gold Standard: The most clinically validated juice for digestive regularity — natural sorbitol and fiber work synergistically.
- Bone Density Champion: Among the best foods for bone health — boron, Vitamin K, and polyphenols reduce bone loss.
- Heart Health: Potassium and antioxidants support healthy blood pressure and reduce LDL oxidation.
- Energy Dense: Natural B vitamins and iron provide sustained energy without caffeine.
Nutrition highlights
- Clinically proven for regularity
- Best food for bone density
- Rich in boron
- Good iron source
How to use
- Morning Regularity: 4-8 oz first thing in the morning for gentle, effective digestive support.
- Bone Health: Daily intake — prune is one of only a few foods clinically shown to reverse bone loss.
- Natural Energy: 4 oz mid-afternoon for sustained energy from natural sugars and B vitamins.
FAQ
- Does prune juice help with constipation? — Yes. Prune juice is the most clinically studied natural remedy for constipation. Its combination of sorbitol, fiber, and phenolic compounds stimulates intestinal motility and draws water into the colon for easier elimination.
- Is prune juice good for bones? — Remarkable evidence shows prune is one of the few foods that can actually reverse bone loss. Studies show 5-6 prunes daily (or equivalent juice) significantly improves bone mineral density, especially in postmenopausal women.
- How much prune juice should I drink? — For digestive regularity, start with 4 oz daily and adjust as needed. For bone health, 8 oz daily is consistent with clinical study amounts. Effects are typically felt within 1-3 days for digestion.