Tart Cherry Juice — Organic, Cold-Pressed, 100% Pure

Tart cherry juice is one of the few natural sources of melatonin. Research shows it improves sleep quality, reduces muscle soreness, and combats inflammation.

Cold-pressed from USDA Organic tart cherries. The athlete's recovery secret.

Health benefits

• Natural Melatonin: One of the only dietary sources of melatonin — clinically shown to improve sleep onset and duration.
• Exercise Recovery: Reduces muscle soreness by up to 48% and accelerates strength recovery after intense exercise.
• Anti-Inflammatory: Anthocyanins rival NSAIDs in anti-inflammatory potency without side effects.
• Joint Comfort: Studies show tart cherry reduces uric acid levels and gout flare frequency.

Nutrition highlights

• Natural melatonin source
• Clinically proven for sleep
• Reduces muscle soreness 48%
• Lowers uric acid

How to use

• Sleep Protocol: 8 oz 1 hour before bed — studies show improved sleep onset (35%) and total sleep time (up to 90 minutes).
• Athletic Recovery: 8-12 oz within 30 minutes post-workout. Studies show significant reduction in muscle soreness and faster strength recovery.
• Joint Health: 8 oz daily for gout management — reduces uric acid levels and flare frequency in clinical studies.

FAQ

• Does tart cherry juice really help sleep? — Yes. Multiple peer-reviewed studies show tart cherry juice — which contains natural melatonin and tryptophan — improves sleep onset by 35%, extends total sleep time, and improves sleep efficiency. Effects are most pronounced with consistent daily use.
• How much tart cherry juice for recovery? — Clinical studies typically use 8-12 oz twice daily (before and after exercise) for optimal recovery benefits. Even a single 8 oz serving shows significant muscle soreness reduction.
• Tart cherry juice vs melatonin supplements? — Tart cherry juice provides melatonin alongside anthocyanins, tryptophan, and other sleep-supporting compounds. This natural combination may be more effective than isolated melatonin supplements, and avoids concerns about synthetic melatonin dosing.
• Does tart cherry juice help with gout? — Yes. Clinical evidence shows tart cherry consumption reduces serum uric acid levels and significantly decreases gout flare risk. Consistent daily intake of 8 oz is recommended.